Monthly Archives: October 2015

Thursday – October 29, 2015

Alt EMOM 30 mins

Every 1 min for 30 mins, alternating between:
Max Effort Burpee
Max Calories On Rower
AbMat Sit-up
200 Meter Run
Air Squat
Kettlebell Swing (American), 24/16 kg

alternate every minute between movements in order for max reps at each

IMG_1752

Wednesday – October 28, 2015

Clean & Jerk : 1 Rep Max
Record your best Clean & Jerk 1 Rep Max lift.
Build up to a heavy 1Rm clean and Jerk

Clean & Jerk : 30 Reps for Time
For time: 30 Clean & Jerks, 65% 1RMĀ using 65% from part 1

IMG_1755